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Barbastathis Ready Meals (Spinach with Rice) 600g
£4.85
Barba Stathis spinach rice is a wonderful recipe of Greek cuisine , rich in nutrients to offer a delicious and healthy meal to your family.
It has a high content of vitamin A which helps to maintain normal vision, while it is also a source of vitamin C which helps to reduce fatigue, as well as proteins which help to maintain the normal state of the bones.
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- SERVING & COOKING SUGGESTIONS
- NUTRITIONAL INFORMATION
Description
Spinach With Rice – “Let’s Cook”
Our Barba Stathis “Let’s Cook” Spinach with Rice is a delicious Greek recipe that is rich in nutrients, making it a healthy and delicious meal option for your entire family.
They are high in vitamin A which contributes to the maintenance of the normal vision, and also source of vitamin C which reduces tiredness and fatigue, and protein which contributes to the maintenance of normal bones.
Additional information
| Brand | Barbastathis |
|---|
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Cook the Spinach rice like fresh vegetables, without thawing it.
Tender spinach leaves, rice, onion and dill, make up an easy, simple, light and very enjoyable dish, with the safety and quality of Barba Stathis. Ideal for vegetarians and those following a balanced diet. Enjoy it as a base for creating delicious dishes such as Spinach Rice with celery root and herbs, with cuttlefish or with chickpeas.
Cook the Spinach rice like fresh vegetables, without thawing it.
You will only need (for 4 people) : 1 package of Barba Stathis Spinach Rice 1,000g, 2/3 of a cup of olive oil, the juice of a lemon, 1 ½ cups of water, salt, pepper
In the saucepan : Saute the contents of the Barba Stathis Spinach Rice package with half the amount of olive oil on a low heat for 5-7 minutes. Increase the intensity of the stove, add salt, pepper, lemon juice, the remaining olive oil together with 1 ½ cups of water and mix. As soon as they start to boil, cover the pot, reduce the heat to half and simmer for about 15 minutes. Immediately after, open the lid of the pot and let the spinach and rice simmer for another 5 minutes.
| Per 100g | Per 250g. (share) | |
|---|---|---|
| Energy | 384kj|92kcal | 960kj|230kcal |
| Fat | 0.7g | 1.8g |
| of which saturated | 0.24g | 0.6g |
| Carbohydrates | 16.0g | 40.0g |
| of which sugars | 0.7g | 1.7g |
| Fiber | 2.7g | 6.7g |
| Proteins | 4.1g | 10.2g |
| Salt | 0.14g | 0.3g |
| Per 100g | % of GDP* | |
| Vitamin A | 435.7mg | 54% |
| Vitamin C | 19.8μg | 25% |
*% of the daily Received Reference Amount
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