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Barbastathis Ready Meals Mix Vegetables Cassrole (briam) 600g
£3.85
Briam Barba Stathis contains ready washed and cut all the vegetables you need, in the right proportions, to enjoy a favorite Greek traditional recipe easily and simply.
It is a source of proteins that contribute to maintaining the normal state of the bones, but also a source of vitamin C that increases the absorption of iron in the body, while also contributing to the normal functioning of the immune system.
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- SERVING & COOKING SUGGESTIONS
- NUTRITIONAL INFORMATION
Description
Mixed Vegetables Casserole (Briam)- “Let’s Cook”
Our Barba Stathis “Let’s Cook” Mixed Vegetables Casserole contains all the vegetables you need – prewashed, precut, and in just the right portions – to easily prepare a traditional, Greek favorite.
They are source of protein which contributes to the maintenance of normal bones, and vitamin C which increases the absorption of iron in the body and contributes to maintain the normal function of our immune system.
Available in 1.000g packs.
Additional information
| Brand | Barbastathis |
|---|
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Cook bream like fresh vegetables, without thawing.
Briam Barba Stathis, the delicious proposal for your favorite oily food, with the unique combination of selected, nutritious vegetables! A dish loved by young and old alike! Enjoy it as a base to create delicious dishes such as Briam with meat or baked chicken.
Cook bream like fresh vegetables, without thawing.
You will only need (for 4 people ): 1 package of Briam Barba Stathis 1,000 g, ½ cup of olive oil. 1 cup of Barba Stathis grated tomato , 2 cups of water (for the pot) or 1 cup of water (for the kettle), salt, pepper
In the saucepan: Sauté the contents of the package with half the amount of olive oil over low heat for 5-7 minutes. Increase the intensity of the stove, add salt, pepper, the tomato on the grater, the rest of the olive oil, the water and mix them gently. After boiling, cover the pot, reduce the heat to half and simmer the bream for another 35-40 minutes.
In the pressure cooker: Follow the recipe as described above, but use half the amount of water (1 cup). Cover the kettle and after its valve is raised, reduce the intensity of the stove to half and simmer for about 10 minutes.
In the oven: Follow the casserole recipe but cook for 15 minutes instead of 35-40. Then, pour the contents of the pot into a pan and bake in a preheated fan oven at 180 degrees, for about 40 minutes.
| Per 100g | Per 250g. (share) | |
|---|---|---|
| Energy | 144kj|34kcal | 359kj|86kcal |
| Fat | 1.3g | 3.3g |
| of which saturated | 0.3g | 0.6g |
| Carbohydrates | 7.9g | 19.8g |
| of which sugars | 2.1g | 5.3g |
| Fiber | 1.8g | 4.5g |
| Proteins | 1.2g | 3.0 g |
| Salt | 0g | 0g |
| Per 100g | % of GDP* | |
| Vitamin C | 22.16μg | 28% |
*% of the daily Received Reference Amount
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